Before, here's me trying to plan something, usually stuck on a petty issue, that is dependent on something else, and this task would be put aside for so long. My body is used to talking to clients late night and waking up late. The only thing I became in this process is tired, obese and lost self-confidence (though personal, I am willing to share this openly).
Once I started practicing waking up early on, I realized everything is very clear. My mind knows exactly what to be done and if there's a problem, how I can solve it efficiently.
I could easily grasp new concepts, plan for my future more clearly and efficiently get tasks done.
I use a pomodoro timer and I noticed that tasks that would take 2 hours in the night would take just 45 minutes or less early in the morning. At least for me, it just feels like my brain has access to all the information it needs so quickly. Combining this with another book "30 days of discipline by Victor Pride" I was able to reduce my body weight, finish an Saas prototype and finally live a structured life and gain back my confidence.
Posting this hoping it will benefit someone. Cheers.
Our point that you're missing is: yes, people can train themselves to shift their sleep +/- a few hours, but people are biologically wired to have certain "chronotypes" that you cannot "will" yourself into defying.
I woke up at 6 AM for six years, and I never "adjusted." I don't feel well-rested unless I sleep until 10 AM.
https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaran... (NOT a referral link)
Before, here's me trying to plan something, usually stuck on a petty issue, that is dependent on something else, and this task would be put aside for so long. My body is used to talking to clients late night and waking up late. The only thing I became in this process is tired, obese and lost self-confidence (though personal, I am willing to share this openly).
Once I started practicing waking up early on, I realized everything is very clear. My mind knows exactly what to be done and if there's a problem, how I can solve it efficiently. I could easily grasp new concepts, plan for my future more clearly and efficiently get tasks done.
I use a pomodoro timer and I noticed that tasks that would take 2 hours in the night would take just 45 minutes or less early in the morning. At least for me, it just feels like my brain has access to all the information it needs so quickly. Combining this with another book "30 days of discipline by Victor Pride" I was able to reduce my body weight, finish an Saas prototype and finally live a structured life and gain back my confidence.
Posting this hoping it will benefit someone. Cheers.