I deleted my facebook a few months ago. It's been great. I've spent a lot more time studying new things since I did. I feel cut off from the most toxic people I know and toxicity in general, which is also great. I still use instagram, which has become a more negative experience lately as ads have increased. Hoping an alternative to that pops up sometime soon - I use it now because I have a performance hobby where it's heavily used by my friends in the community. Never really got into any other social media. Have a LinkedIn where I get annoyed by recruiters but don't post or do anything useful, don't use twitter.