Recently I'm down to a couple of times a week, and it's been great. I've recently finally restarted an old part time project I had kicking around gathering dust, and since I actually starting having something better to do in my spare time I don't feel the urge as much.

When I read HN a lot I get a pretty strong paranoid feeling that I'm going to be missing out on lots of amazing stuff that I won't be able to live without, but it turns out I can live without it just fine.