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pepa65
on May 4, 2024
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Cardio fitness is a strong, consistent predictor o...
Why would you want to add muscle mass when you've lifted seriously for a decade?
SamPatt
on May 4, 2024
[–]
Many bodybuilders are aiming to add as much muscle mass as their genetic potential allows, which can take more than a decade.
The point is about how the body adapts.
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