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> Because if you need to fit 560 minutes of cardio and then also fit weight lifting 3 times a week that's a lot of time working out

... I mean that seems kinda orthogonal. No-one's requiring you to do weight training three times a week.

(But no, it presumably wouldn't count)

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No of course, but to keep bone density up as you age, weight lifting is your best bet, while 560 minutes of cardio is your best bet for the heart it seems

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